Programme 1 -
RunStrong
Goal: Build endurance and speed for distances from 10 km to 21 km comfortably.
Includes:
• Weekly running plan on TrainingPeaks.
• Individualised progress adjustments.
• Weekly WhatsApp check-in
( voice/text)
• Feedback on completed workouts.
Ideal for: Beginner to intermediate runners seeking structure and motivation.
Programme 2 -
RunStrong Plus
Goal: Build strength, endurance, and injury resilience.
Includes:
• Weekly running plan on TrainingPeaks.
• One strength workout per week One core/stability workout per week.
• Weekday WhatsApp access for coaching questions and feedback. Weekly check-in & performance review.
Ideal for: Runners seeking a holistic approach and added support.
Programme 3 -
KidStrong
Goal: Build strength, stamina and confidence
Includes:
• Weekly running plan. One core/stability workout per week.
• Weekday WhatsApp access for coaching questions and feedback.
Ideal for: Kids to experience nature while building friendships.
What you can expect
Here’s why trail runners choose The Pineapple Run Club as their go-to community.
Frequently Asked Questions
Your questions about the Pineapple Run Club and trail running answered.